Do I need to eat extra nutritious food to have good milk?

You do not need to eat any special foods or be concerned if you don't eat a balanced diet every day. Nature ensures that the baby gets the right amount of nutrients automatically by using vitamins stored in your body as needed. It's important for all women to eat healthy food for themselves and for their babies.

To encourage, promote and provide breastfeeding, chest feeding and human milk feeding support and educational opportunities as an important contribution to the health of children, families and society