What is the most important thing I can do to ensure a good milk supply?

Allowing your baby to suckle often and long enough to remove milk are the best ways to establish a good milk supply. Helping your baby obtain a deep mouthful of breast is also important. For more detailed information: Information Sheet #469: Establishing Your Milk Supply  or contact a local Leader.

To encourage, promote and provide breastfeeding, chest feeding and human milk feeding support and educational opportunities as an important contribution to the health of children, families and society